![]() “People think to get in shape takes too long,” she says, adding that half an hour a day is all a person needs. There is no magic pill.” “Denise Austins Fit & Lite,” a holistic health, exercise and yoga program, along with “Denise Austins Daily Workout,” air weekday mornings on the Lifetime cable network. “Theres only so many ways to firm up and eat right. Austin, a walking - make that running, bouncing and stretching - advertisement for the effects of a fit lifestyle. Austin, 44, says her core advice hasnt changed over the years. Austin serves as host to a pair of exercise shows and produces dozens of fitness books, video tapes and workout gear to help shape up and motivate her audience. ![]() The Alexandria resident broke into the business in 1981 as a co-host with fitness pioneer Jack La Lannes TV program. If only the rest of us looked as good in spandex. Even fitness expert Denise Austin dreads tugging on her leotard sometimes.But she has been donning leotards, in front of a national audience, no less, for nearly two decades to point America toward a more fit future.
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